Notes from the spirit side….

This morning I was visited by an old friend. Nothing unusual with that you may be thinking. Maybe, but this friend passed over around twenty years ago. I was told he had passed from a heroin overdose. I haven’t thought about him in years. I used to work with him. All of a sudden he […]

Are you experiencing a Dark Night of the Soul?

What is a Dark night of the Soul? Originally penned by 16th century poet, Saint John of the Cross, describes a spiritual crisis in the union towards God. Now, many of us today aren’t informed or aware of this Dark Night of the Soul so when it happens it feels more like the shit has […]

What is Ascension Flu?

I didn’t even know Ascension Flu was a thing until yesterday! I had taken myself off for a walk in the woods as I try to do most days. I wasn’t feeling particularly great but wasn’t sure why. In my mind I asked if I had the onset of flu. I was told ‘ascension sickness’ […]

How will Reiki help me?

I was working today with a friend of mine. We were both at a company to offer wellbeing services to their staff, namely massage and Reiki. My friend, June, was giving massage and I was offering Reiki. The reactions of the staff varied. Some people were completely opposed to the idea of having Reiki whilst […]

A sweat lodge in the U.S

My experience in a sweat lodge

How I ended up in a sweat lodge I truly believe that the Universe conspires to put you in the right place at the right time for what you need. A Facebook post by a friend went out last Sunday saying that some Mexican shamanic healers had arrived at the Sanctuary they run. Did anyone […]

Dance like noone is watching

What is Qoya?

What is Qoya? What is Qoya? Every now and then I happen upon something new and different that I have never experienced before. This was the case with Qoya. During a summer play date with some friends we were sat in the garden, in the beautiful sunshine, the children playing happily. My friend, Will, mentioned […]

How attending a festival can heal, inspire and connect you

Heading to festivals at 38! Glastonbury Festival has been on my list of places to visit since the summer of 2016 when my husband and I were in the process of divorcing. I was sat at home watching Glastonbury when the Killers came on. I had first seen them performing back in 2002 at a […]

All the World’s a Stage

All the world’s a stage, And all the men and women merely players; They have their exits and their entrances; William Shakespeare, As You Like It Photo by Rob Laughter on Unsplash I have never seen or read this play but as I sat during a meditation the words kept rolling around my mind. When I asked them […]

How to spot signs from the Universe

What signs & symbols can you look out for? Feathers often symbolise that Angels are nearby. Pennies can be reminders from loved ones. I’ve also heard of buttons from our dearly departed. But what signs and symbols can you look out for? Why are they important? I am sure many of you would agree that […]

The Glastonbury Experience!

Manifesting my Glastonbury trip! I had never been to a music festival until this year. It was on the List. The List that I wrote back in January of things I wanted to achieve, places I wanted to visit and experiences I wanted to have. Glastonbury Festival was on it. My friend called me 10 […]