Do we die alone?- Jacks departing words

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When we die, do we die alone? I have been visited previously by a spirit who passed from suicide, but this time Jack came through to let us know why we needn’t fear dying alone. Here is what happened. Today I sat in a medium circle online. I had my headphones in and as we […]

Top 10 Spiritual books to read

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Top 10 spiritual books to read. I was asked for some books that I would recommend to support someone with their spiritual development. These are my top 10 books that I personally have read and loved over the last 10 years. My top 10 Spiritual Book Recommendations A Gentle Hug for the Soul: Providing comfort […]

What the World needs now is love, sweet love

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As I was about to write this blog post I got this song in my head so it felt quite apt for the title. The last few days have been surreal, not only for myself but for everyone else. We have never before lived through a pandemic and being forced into isolation for many of […]

Past life regression- why it is important to know who you were in a past life

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How do I access my past life? Normally I would recommend not thinking about your past and concentrating on the here and now. Practising mindfulness is good for being focused and reducing stress and anxiety. But what about past lives? I am a huge believer in reincarnation. Having read so many books and articles about […]

Notes from a spirit who passed from suicide

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This morning I was visited by an old friend. Nothing unusual with that you may be thinking. Maybe, but this friend passed over around twenty years ago. I was told he had passed from a heroin overdose. I haven’t thought about him in years. I used to work with him. All of a sudden he […]

Are you experiencing a Dark Night of the Soul?

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What is a Dark night of the Soul? Originally penned by 16th century poet, Saint John of the Cross, describes a spiritual crisis in the union towards God. Now, many of us today aren’t informed or aware of this Dark Night of the Soul so when it happens it feels more like the shit has […]

What is Ascension Flu?

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I didn’t even know Ascension Flu was a thing until yesterday! I had taken myself off for a walk in the woods as I try to do most days. I wasn’t feeling particularly great but wasn’t sure why. In my mind I asked if I had the onset of flu. I was told ‘ascension sickness’ […]

How will Reiki help me?

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I was working today with a friend of mine. We were both at a company to offer wellbeing services to their staff, namely massage and Reiki. My friend, June, was giving massage and I was offering Reiki. The reactions of the staff varied. Some people were completely opposed to the idea of having Reiki whilst […]

A sweat lodge in the U.S

My experience in a sweat lodge

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How I ended up in a sweat lodge I truly believe that the Universe conspires to put you in the right place at the right time for what you need. A Facebook post by a friend went out last Sunday saying that some Mexican shamanic healers had arrived at the Sanctuary they run. Did anyone […]

Dance like noone is watching

What is Qoya?

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What is Qoya? What is Qoya? Every now and then I happen upon something new and different that I have never experienced before. This was the case with Qoya. During a summer play date with some friends we were sat in the garden, in the beautiful sunshine, the children playing happily. My friend, Will, mentioned […]