Category Archives: External tools to help you with your spiritual awakening

What is microdosing and why would you microdose?

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What is microdosing? You know sometimes there are words and phrases that don’t exist in your vocabulary until a certain time. This was the case with the word microdosing. I didn’t really know anything about it until I started my own foray into the world of plant medicine early in 2021. I decided to try […]

How will Reiki help me?

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I was working today with a friend of mine. We were both at a company to offer wellbeing services to their staff, namely massage and Reiki. My friend, June, was giving massage and I was offering Reiki. The reactions of the staff varied. Some people were completely opposed to the idea of having Reiki whilst […]

A sweat lodge in the U.S

My experience in a sweat lodge

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How I ended up in a sweat lodge I truly believe that the Universe conspires to put you in the right place at the right time for what you need. A Facebook post by a friend went out last Sunday saying that some Mexican shamanic healers had arrived at the Sanctuary they run. Did anyone […]

Dance like noone is watching

What is Qoya?

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What is Qoya? What is Qoya? Every now and then I happen upon something new and different that I have never experienced before. This was the case with Qoya. During a summer play date with some friends we were sat in the garden, in the beautiful sunshine, the children playing happily. My friend, Will, mentioned […]

How to Meditate

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How to meditate My Story I first sat down to meditate 10 years ago after buying myself a book called Teach yourself to Meditate. I remember reading it then sitting down on the edge of my bed to quiet my mind. After 2 minutes I gave up and threw the book across the room. How […]

New moon

New Moon Day!

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NEW MOON DAY!! Hey, hey, hey, Today is a New Moon day. I am so excited! Why do I get excited on a New Moon Day? It is a time to sit down, reflect on what I have achieved so far this year and then think what fun, exciting things I want to achieve next […]

Working with the Full Moon

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When I began working with the Full Moon I started working with the moon cycles in January 2018 following reading Yasmin Bolands book Moonology: Working with the Magic of Lunar Cycles. So now I have the new moon and full moon dates on my calendar. The more that I have been working with the moon, […]